Most Indians have been performing Bharatanatyam steps as an important cultural representation. Prior to that, it also has its own effects on the human body system. The main act involves the swinging the body continually. Carnatic music is played to give relaxation and total concentration.
The fist impact caused by such movements is the maintenance of body posture. It enables one to stand at various positions without wobbling. These performances are refereed to as the Karana.
There are some rules to be followed when practicing. A good example includes the avoidance of vocal communications at any point. It is a silent and quiet process. Information is relayed in through the face. The gradual actions done by the upper limbs are meant to improve flexibility.
When these actions take place in the body, other biological activities ensue. The muscles tend to loosen up during the to and fro process. This makes the person stable, that is, it facilitates the creating of energy in a body. The practitioner uses the eyes to focus on the swaying but without any sound from the mouth. This may not be easy when attempting it for the first time, but the fact still remains that generation of vigor is facilitated.
For those who are interested in cutting some weight, this becomes the perfect opportunity to do so. The friction caused by the muscles brings about heat in a body. The heat is therefore used to melt the fat contents of a particular body hence loosing weight.
For those people with a rough skin, Bharatanatyam steps acts as a possible remedy to this condition. It happens in such a way that when the face is twisted into certain folds to express a feeling, the muscles contract hence leading to a smoother skin. Bad vision cases are also very rare for such practitioners due to the fact that they use their use to concentrate on the movements thus making them sharper. Read more about: bharatanatyam steps
The fist impact caused by such movements is the maintenance of body posture. It enables one to stand at various positions without wobbling. These performances are refereed to as the Karana.
There are some rules to be followed when practicing. A good example includes the avoidance of vocal communications at any point. It is a silent and quiet process. Information is relayed in through the face. The gradual actions done by the upper limbs are meant to improve flexibility.
When these actions take place in the body, other biological activities ensue. The muscles tend to loosen up during the to and fro process. This makes the person stable, that is, it facilitates the creating of energy in a body. The practitioner uses the eyes to focus on the swaying but without any sound from the mouth. This may not be easy when attempting it for the first time, but the fact still remains that generation of vigor is facilitated.
For those who are interested in cutting some weight, this becomes the perfect opportunity to do so. The friction caused by the muscles brings about heat in a body. The heat is therefore used to melt the fat contents of a particular body hence loosing weight.
For those people with a rough skin, Bharatanatyam steps acts as a possible remedy to this condition. It happens in such a way that when the face is twisted into certain folds to express a feeling, the muscles contract hence leading to a smoother skin. Bad vision cases are also very rare for such practitioners due to the fact that they use their use to concentrate on the movements thus making them sharper. Read more about: bharatanatyam steps
0 comments:
Post a Comment